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So what is Tofu?

Simply put, it is soyabean curd. Tofu is to soy milk as cottage cheese is to cow's milk. In
Chinese restaurants, you may have been it listed on the menu simply as 'bean curd'. The
resulting product is a highly nutritious and versatile food, suitable for vegans,
vegetarians, and those who simply want to reap the benefits of including more soy
products in their diets. Its neutral flavor adapts easily to any kind of recipe, from the most
savory entress to the most decadent desserts.

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How good is soy protein?

Soy protein is the only plant protein that is equivalent to animal protein. Soy protein
contains all the nine essential amino acids. The U.S. Department of Agriculture evaluates
protein quality using the Protein Digestibility Corrected Amino Acids Score (PDCAAS).
PDCAAS measures the amino acid pattern of proteins and factors in digestibility. Soy
protein has a PDCAAS score of 1.0, equivalent to animal protein such as casein (milk
protein). Animal proteins are considered to be better in quality compared to plant
proteins.

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What are some of the nutritional benefits of tofu?

Soy is some easily digestible from of protein, and is the only complete protein food source
in the plant kingdom ( other vegetable source of protein must be combined with other to
form a complete chain of the necessary amino acids, i.e. beans and rice ). The exact
amount of protein in tofu varies according to variety- the firmer the variety, the higher the
protein content : silken has the least, extra - firm has the most. Other health benefits of
soy include calcium, iron, B vitamins and naturally occurring phytoestrogens.

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